YOGA FOR ACTIVE OLDER ADULTS, TAUGHT BY ACTIVE OLDER ADULTS.
Body of Wisdom Yoga offers beginner, moderate and intermediate classes. Taught by dedicated teachers (55+ years of age)who understand what it's like to be in an older body.
Free Classesby 'free', we mean free...
BEGINNER Whether you're a complete beginner, have taken some classes or are a returning student after a hiatus....this is a great place to begin MODERATE Not too little, not too much...just right. Moderate classes are your go-to classes that explore easing into your body, calming your mind all while strengthening and stretching INTERMEDIATE For the more advanced student, a range of classes that will challenge you physically yet offer variations to make the practice more accessible and move at a pace that invites growth Meditation Find a seat, close your eyes and practice 'being' rather than 'doing' Series/Tutorials/Workshops Dive deeper into an understanding of various poses, explore Yoga for Golfers and learn to strengthen your pelvic floor....this is where it all happens!!
Our instructors are just like you
Doug Slack took his first yoga class at 61 in conjunction with knee replacement after years of cycling. Now, at 74 he is more flexible than when he was 20.
Mia Cutler is 57 and has been physically active her whole life. She adores her two college aged children, entertaining, cooking, her dog and cat...and red wine.www.miahappyyoga.com
Patti (in her 60's) has been teaching since 2002. She believes wholeheartedly that a steady and consistent practice brings joy, contentment and peace.@plupomusic