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BODY OF WISDOM YOGA

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All of our dedicated teachers are 55+ and understand what it feels like to be in an older body. All of our dedicated teachers are 55+ and understand what it feels like to be in an older body.

YOGA FOR ACTIVE OLDER ADULTS, TAUGHT BY ACTIVE OLDER ADULTS.

Body of Wisdom Yoga offers beginner, moderate and intermediate classes. With many options to choose from you'll find a class to suit your schedule, mood and energy. Begin with a monthly membership - your first 14 days are free. Or save with a yearly membership option!

Free Classes

by 'free', we mean free...
A Gentle And Grounding Yoga Practice
57:58
Yoga for Core Strength and Twists
Essential Yoga Stretch
Gentle Twists and Backbends
Slow Moving Beginner Yoga Class
Gentle Freedom Flow

Categories

BEGINNER Whether you're a complete beginner, have taken some classes or are a returning student after a hiatus....this is a great place to begin. Classes move slowly and offer lots of time to explore. MODERATE Not too little, not too much...just right. Moderate classes are your go-to classes that explore easing into your body, calming your mind all while strengthening and stretching. These are your everyday practices that are friendly and accessible. INTERMEDIATE For the more advanced student, a range of classes that will challenge you physically yet offer variations to make the practice more accessible and move at a pace that invites growth. If you're interested in taking your practice to the next level, safely, these classes will be fun! Meditation Find a seat, close your eyes and practice 'being' rather than 'doing'. Meditation classes that invite deep rest to your mind. Series/Tutorials/Workshops Dive deeper into an understanding of various poses, explore Yoga for Golfers and learn to strengthen your pelvic floor....this is where it all happens!!

Our instructors are just like you

Doug Slack took his first yoga class at 61 in conjunction with knee replacement after years of cycling. Now, at 74 he is more flexible than when he was 20.

Mia Cutler is 57 and has been physically active her whole life. She adores her two college aged children, entertaining, cooking, her dog and cat...and red wine.

www.miahappyyoga.com

Patti (in her 60's) has been teaching since 2002. She believes wholeheartedly that a steady and consistent practice brings joy, contentment and peace.

@plupomusic

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Body of Wisdom Yoga
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