CHERI WEBER
Coming from a competitive sports background followed by years of intense cardio workouts and running marathons, Cheri reluctantly turned to yoga to nurse numerous aches, pains and injuries. After having a few “ah ha moments” she became hooked realizing her increase in strength, speed, patience and insight, far outreached the benefit of simply getting more flexible.
Cheri's classes are challenging yet accessible, while she offers guidance to integrate the breath with focus towards the precision (not perfection) of building each pose.
Cheri is 200 hr RYT certified from North Shore Yoga as well as 300 hour course with Uplifted. Additionally she is a personal trainer and certified health coach through Institute for Integrative Nutrition, Brain Health Licensed Trainer and continually seeks out workshops and experts to train under in the industry to expand her knowledge.
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More Than Just Yoga
Yoga for active older adults.
Taught by active older adults.
Practice in your home on your schedule.
If you like to practice in the morning...you can! Prefer later in the evening? No problem! The benefits of a home practice are endless...
PRACTICE WITH YOUR FAVORITE TEACHERS OVER AND OVER
Our instructors are really fantastic! Most have been teaching for well over 20 years and teach from a deep base of knowledge that can only be acquired from years and years of teaching to thousands of students.
MORE THAN 130 CLASSES TO CHOOSE FROM
No matter your needs or experience level, you’ll never be out of yoga classes to choose from. And, we add two new videos each month. Classes from 6 to over 60 minutes and beginner to advanced!
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Optimal Yoga Practice is Right Here
Yoga for active older adults. Taught by active older adults.
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