Get to know Grace...
A dedicated yogi who has 7 grandchildren, loves to play golf and pickle.
Who is the most inspiring person in your life?
Easy, my Mom. She taught me how to be grateful and appreciate. She modeled how to be a wonderful sister, wife and friend.
DO YOU HAVE A HELPFUL ROUTINE TO SHARE?
I begin each morning with Patti Lupos stretch class, then coffee and light breakfast, read my novel, and then get ready for work.
My early morning routine fortifies me.
HOW DID YOGA COME INTO YOUR LIFE
I remember doing a little yoga even in college, it was really when my sister introduced me to its essence through practice when she dragged me to class. I should really thank her....
Why We Created
Body Of Wisdom Yoga
We aim to provide age relevant online yoga that is accessible to all active older adults. All our classes are taught by experienced teachers all 55+. Teachers who understand what it's like to be in an older body.
Yoga for students just starting their journey, and students that have been practicing for years.
Benefits of a Yoga Practice
Gain Flexibility at any age
Improve balance
Feel engaged and grounded
Increase joint mobility
Experience vitality of mind/body connection
Helps promote longevity
Gain Strength
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